FOOTBALLERS DIET

The kind of diet our local footballers eat daily impact so much on their physical performance, development and all round condition. We begun our focus on footballers diet yesterday so as to help guide our players and coaches on the importance of designing the right diet for players. 

Here is an excerpt from talkfootball.co.uk:

....."Footballers Diet Like most sportsman, footballers have to keep a strict diet to ensure they are at their peak of physical fitness. Long gone are the days where you would see players down the local pub having a meat pie and a couple of pints the night before a game - we are in a totally new era where every advantage counts. Eat right First and foremost eating right is key to achieving physical fitness. You can't eat too much because you'll put on weight, but you also can't eat too little as you won't have the energy needed for training and matches. Also you have to make sure what you are putting into your body is the right stuff. Lots of chocolate sounds great but it isn't what'll give you that extra yard of pace on a Saturday".